Friday, June 20, 2008

4 KM in 27.45 minutes

Its been a week into my third attempt to quit...so far very good again! My pockets are lighter, saved atleast Rs. 320, can smell my hair well enough to say that i need to shampoo today (!) and most of all, i feel much calmer and dont have that crazy knocking feeling ( it used to be around most of my day - anxiousness) in my head anymore.

Clocked 4 KM in 27.45 minutes (meaning an average running speed of 8.7 KM per Hr). Would want to start clocking 5 KM in 30 min by next week (would require avg running speed of 10kmph!) The world record by the way is a few seconds less that 13 Minutes...meaning an average running speed of 23.1 kmph !

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